{"id":896,"date":"2026-06-30T06:13:06","date_gmt":"2026-06-30T06:13:06","guid":{"rendered":"https:\/\/djayurvedacollege.com\/blogs\/?p=896"},"modified":"2026-07-01T08:02:21","modified_gmt":"2026-07-01T08:02:21","slug":"top-10-bams-colleges-in-india","status":"publish","type":"post","link":"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/","title":{"rendered":"The Three Doshas Explained for Beginners: A Foundation at the Top BAMS Colleges in India"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#What_are_the_three_doshas_in_Ayurveda\">What are the three doshas in Ayurveda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#Where_do_the_three_doshas_come_from\">Where do the three doshas come from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#What_does_each_dosha_do_in_the_body\">What does each dosha do in the body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#Vata_the_principle_of_movement\">Vata, the principle of movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#Pitta_the_principle_of_transformation\">Pitta, the principle of transformation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#Kapha_the_principle_of_structure\">Kapha, the principle of structure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#What_are_the_qualities_of_each_dosha\">What are the qualities of each dosha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#What_is_the_difference_between_prakriti_and_vikriti\">What is the difference between prakriti and vikriti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#How_do_you_recognise_a_balanced_or_imbalanced_dosha\">How do you recognise a balanced or imbalanced dosha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#How_do_the_doshas_change_through_the_day_and_the_seasons\">How do the doshas change through the day and the seasons?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#How_do_Ayurvedic_doctors_assess_the_doshas\">How do Ayurvedic doctors assess the doshas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#What_do_the_classical_texts_say_about_the_three_doshas\">What do the classical texts say about the three doshas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#What_does_modern_research_say_about_the_doshas_and_prakriti\">What does modern research say about the doshas and prakriti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#Why_do_the_three_doshas_matter_for_a_BAMS_student\">Why do the three doshas matter for a BAMS student?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#How_do_you_choose_among_the_top_BAMS_colleges_in_India\">How do you choose among the top BAMS colleges in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/djayurvedacollege.com\/blogs\/top-10-bams-colleges-in-india\/#How_are_the_three_doshas_taught_at_DJ_Ayurveda_College\">How are the three doshas taught at DJ Ayurveda College?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><b>The three doshas, Vata, Pitta and Kapha, <\/b><span style=\"font-weight: 400;\">are the three functional energies that Ayurveda uses to describe how every human body works. Vata governs movement, Pitta governs transformation, and Kapha governs structure. Each person is born with a unique blend of the three, called the <\/span><i><span style=\"font-weight: 400;\">prakriti<\/span><\/i><span style=\"font-weight: 400;\"> or constitution. Learning to read this blend is the first major lesson at the top BAMS colleges in India, and it is the lens through which Ayurvedic doctors understand health, illness and treatment.<\/span><\/p>\n<p><b>Key facts at a glance<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The three doshas are Vata (movement), Pitta (transformation) and Kapha (structure).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Each dosha is formed from two of the five great elements, the Panchamahabhuta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your personal mix of doshas at birth is your prakriti, or constitution, and it stays with you for life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health in Ayurveda is the balance among the doshas. Illness reflects their disturbance, known as vikriti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The classical texts Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya describe the doshas in detail.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tridosha theory is taught in the first year of the 5.5 year <a href=\"https:\/\/djayurvedacollege.com\/bams\"><strong>BAMS programme<\/strong><\/a>.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_three_doshas_in_Ayurveda\"><\/span><b>What are the three doshas in Ayurveda?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The three doshas are Vata, Pitta and Kapha, the three biological energies that govern every physical and mental function in the body. Ayurveda teaches that these forces are present in everyone at all times, and that their balance decides whether a person feels well or unwell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The word <\/span><i><span style=\"font-weight: 400;\">Tridosha<\/span><\/i><span style=\"font-weight: 400;\"> simply means the three (tri) doshas. The term <\/span><i><span style=\"font-weight: 400;\">dosha<\/span><\/i><span style=\"font-weight: 400;\"> literally means that which can become disturbed, a force that supports the body when it is in balance and produces disease when it is aggravated. This double nature is worth holding on to. The doshas are not waste products or toxins. They are the working principles that keep you alive.<\/span><\/p>\n<p><b>Vata<\/b><span style=\"font-weight: 400;\"> (the bio-energy governing movement) is the principle of all motion. <\/span><b>Pitta<\/b><span style=\"font-weight: 400;\"> (the bio-energy governing transformation and metabolism) is the principle of conversion, from food into energy and from light into sight. <\/span><b>Kapha<\/b><span style=\"font-weight: 400;\"> (the bio-energy governing structure and lubrication) is the principle of cohesion that holds the body together and keeps it moist and stable.<\/span><\/p>\n<p><b>The three doshas at a glance<\/b><\/p>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.6;\">\n<caption style=\"caption-side: top; font-size: 20px; font-weight: bold; padding: 12px 0;\">The Three Doshas in Ayurveda: Elements, Functions, and Main Locations<\/caption>\n<thead>\n<tr style=\"background: #2E7D32; color: #ffffff;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Dosha<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Elements (Mahabhuta)<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Primary Function<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Main Seat in the Body<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Vata<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Space (Akasha) and Air (Vayu)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Movement, breathing, circulation, elimination, nerve signalling, and communication.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Large intestine, pelvis, bones, ears, and skin.<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Pitta<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Fire (Tejas) and Water (Jala)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Digestion, metabolism, body temperature, vision, intellect, and transformation.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Small intestine, stomach, liver, blood, and eyes.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Kapha<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Water (Jala) and Earth (Prithvi)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Structure, lubrication, immunity, stability, growth, and nourishment.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Chest, throat, head, joints, and stomach.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Where_do_the_three_doshas_come_from\"><\/span><b>Where do the three doshas come from?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The three doshas arise from the <\/span><i><span style=\"font-weight: 400;\">Panchamahabhuta<\/span><\/i><span style=\"font-weight: 400;\">, the five great elements that Ayurveda considers the building blocks of all matter: space, air, fire, water and earth. Each dosha is a pairing of two of these elements, and that pairing explains the dosha&#8217;s character.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vata is space and air, which is why it is light, mobile and dry. Pitta is fire and water, which is why it is hot, sharp and a little oily. Kapha is water and earth, which is why it is heavy, stable and moist. A peer-reviewed account of the <\/span><i><span style=\"font-weight: 400;\">Tridosha<\/span><\/i><span style=\"font-weight: 400;\"> framework records the same elemental composition, noting that Vata is formed from space and air, Pitta from fire and water, and Kapha from water and earth, and that all five elements remain present in everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding this elemental logic is the single most useful idea for a beginner. Once you know which elements form a dosha, you can predict how it behaves, what aggravates it and how to settle it. Nothing in the doshas needs to be memorised blindly. It follows from the elements.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_each_dosha_do_in_the_body\"><\/span><b>What does each dosha do in the body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vata controls all movement, Pitta controls all transformation, and Kapha provides all structure and cohesion. Between them they run digestion, circulation, breathing, immunity, thought and repair, so almost every process in the body can be traced to one or more of the three.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vata_the_principle_of_movement\"><\/span><b>Vata, the principle of movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vata governs breathing, the heartbeat, the flow of blood, the firing of nerves, the movement of food through the gut, elimination, speech and even the movement of thoughts. When Vata is balanced, a person feels energetic, creative and clear, with easy elimination and sound sleep. Classical Ayurveda calls Vata the leader of the doshas, because its movement carries Pitta and Kapha to where they are needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pitta_the_principle_of_transformation\"><\/span><b>Pitta, the principle of transformation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pitta governs digestion through <\/span><i><span style=\"font-weight: 400;\">agni<\/span><\/i><span style=\"font-weight: 400;\"> (the digestive and metabolic fire), along with body heat, the action of enzymes and hormones, vision, skin colour, courage and the sharp edge of the intellect. When Pitta is balanced, a person has a good appetite, strong digestion, a focused mind and comfortable body warmth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kapha_the_principle_of_structure\"><\/span><b>Kapha, the principle of structure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kapha governs the solid structure of the body, the lubrication of joints, the moisture of skin and membranes, physical strength and immunity. It is closely tied to <\/span><i><span style=\"font-weight: 400;\">ojas<\/span><\/i><span style=\"font-weight: 400;\">, the refined essence that Ayurveda associates with vitality and resistance to disease. When Kapha is balanced, a person enjoys stamina, steady emotions, strong immunity and a calm temperament.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_qualities_of_each_dosha\"><\/span><b>What are the qualities of each dosha?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each dosha carries a fixed set of qualities, called <\/span><i><span style=\"font-weight: 400;\">gunas<\/span><\/i><span style=\"font-weight: 400;\">, and these qualities explain its effects. Vata is dry, light and cold. Pitta is hot, sharp and slightly oily. Kapha is heavy, slow and stable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These qualities matter because of a simple rule that runs through all of Ayurveda: \u2018<\/span><b>like increases like\u2019<\/b><span style=\"font-weight: 400;\">. Anything that shares a dosha&#8217;s qualities will increase that dosha. Cold, dry, windy weather increases Vata. Hot, spicy, sour food increases Pitta. Cold, heavy, sweet food increases Kapha. This single principle is the practical heart of how an Ayurvedic doctor decides on diet, routine and treatment.<\/span><\/p>\n<p><b>Qualities (gunas) of the three doshas<\/b><\/p>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.6;\">\n<caption style=\"caption-side: top; font-size: 20px; font-weight: bold; padding: 12px 0;\">Ayurvedic Doshas: Sanskrit Qualities, Characteristics, and Aggravating Factors<\/caption>\n<thead>\n<tr style=\"background: #2E7D32; color: #ffffff;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Dosha<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Sanskrit Qualities<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">In Plain English<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">What Tends to Increase It<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Vata<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Ruksha, Laghu, Shita, Khara, Sukshma, Chala<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Dry, light, cold, rough, subtle, and mobile.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Cold and dry weather, frequent travel, irregular routines, excessive raw foods, and lack of rest.<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Pitta<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Ushna, Tikshna, Drava, Sara, Laghu, Amla<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Hot, sharp, liquid, spreading, light, and sour.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Heat, spicy foods, sour or salty meals, anger, stress, and skipping meals.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Kapha<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Guru, Manda, Shita, Snigdha, Sthira, Mridu<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Heavy, slow, cold, oily, stable, and soft.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Cold weather, heavy or sweet foods, overeating, daytime sleeping, and lack of physical activity.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_prakriti_and_vikriti\"><\/span><b>What is the difference between prakriti and vikriti?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Prakriti<\/span><\/i><span style=\"font-weight: 400;\"> is the natural balance of doshas a person is born with and keeps for life. <\/span><i><span style=\"font-weight: 400;\">Vikriti<\/span><\/i><span style=\"font-weight: 400;\"> is the current, changed state of the doshas, which shifts with diet, season, age, stress and disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the moment of conception the proportions of the doshas are set, and this fixed constitution is your prakriti. Most people are dual in nature, for example Vata-Pitta or Pitta-Kapha, where two doshas lead together. A few are strongly single-dominant, and a perfectly balanced, tridoshic constitution is rare. A study of the constitutional approach describes prakriti as the dosha balance present at conception, while vikriti refers to the dosha balance in the present that identifies the kind of imbalance or illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In practice, an Ayurvedic doctor compares the two. Prakriti is the baseline, the version of you when all is well. Vikriti is where you are now. The gap between them shows exactly which dosha has moved out of balance and points to the correction needed. This is why Ayurveda is so individual. Two people with the same complaint may need different advice because their constitutions differ.<\/span><\/p>\n<p><b>Prakriti compared with vikriti<\/b><\/p>\n<div style=\"overflow-x: auto; margin: 20px 0;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.6;\">\n<caption style=\"caption-side: top; font-size: 20px; font-weight: bold; padding: 12px 0;\">Difference Between Prakriti and Vikriti in Ayurveda<\/caption>\n<thead>\n<tr style=\"background: #2E7D32; color: #ffffff;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Aspect<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Prakriti (Constitution)<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">Vikriti (Current State)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Meaning<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">The natural dosha balance established at birth.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">The current dosha balance, which may become disturbed due to lifestyle or health factors.<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Stability<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Remains relatively fixed throughout life.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Changes with diet, season, age, stress, and other environmental influences.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Use in Practice<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Acts as the baseline constitution for personalized Ayurvedic care.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Helps identify the current imbalance that requires treatment or correction.<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>Example<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">A person with a naturally Pitta-dominant constitution.<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">The same person experiencing aggravated Pitta during the summer season.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_recognise_a_balanced_or_imbalanced_dosha\"><\/span><b>How do you recognise a balanced or imbalanced dosha?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A balanced dosha shows steady energy, good digestion and a calm mind. An aggravated dosha shows as a predictable set of signs. Aggravated Vata brings dryness and anxiety, aggravated Pitta brings heat and irritability, and aggravated Kapha brings heaviness and congestion.<\/span><\/p>\n<p><b>Signs of balance and aggravation<\/b><\/p>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; font-size: 15px; min-width: 700px;\">\n<caption style=\"caption-side: top; font-size: 18px; font-weight: bold; padding: 10px 0;\">\u00a0<\/caption>\n<thead>\n<tr style=\"background: #f4f4f4;\">\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">Dosha<\/th>\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">When Balanced<\/th>\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">When Aggravated<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Vata<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Lively, creative, regular elimination, sound sleep<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Dry skin, constipation, bloating, restlessness, anxiety, light or broken sleep<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Pitta<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Good appetite, strong digestion, sharp focus, comfortable warmth<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Acidity, heartburn, skin rashes, irritability, a feeling of excess heat<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Kapha<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Strong immunity, steady mood, good stamina, well-lubricated joints<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Heaviness, slow digestion, weight gain, congestion, lethargy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><b><i>A note on self-assessment. <\/i><\/b><i><span style=\"font-weight: 400;\">This article is for education only. The signs above are general patterns, not a diagnosis. A trained Ayurvedic physician reads many factors together before drawing any conclusion. Please do not self-treat. Speak to a qualified, registered Ayurvedic practitioner for an assessment that is right for you.<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_the_doshas_change_through_the_day_and_the_seasons\"><\/span><b>How do the doshas change through the day and the seasons?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The doshas rise and fall in a daily and seasonal rhythm. Kapha dominates the early morning and early night, Pitta dominates the middle of the day and night, and Vata dominates the late afternoon and the hours before dawn. Ayurveda builds its daily and seasonal routines around this rhythm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The classical daily routine, <\/span><i><span style=\"font-weight: 400;\">dinacharya<\/span><\/i><span style=\"font-weight: 400;\">, and the seasonal routine, <\/span><i><span style=\"font-weight: 400;\">ritucharya<\/span><\/i><span style=\"font-weight: 400;\">, both rest on this clock. Digestion is strongest at midday, during the Pitta peak, which is why a heavier midday meal is traditionally advised. The Kapha hours of early morning feel heavy and slow, which is why rising before them is encouraged. The Vata hours bring lightness and movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seasons follow a similar pattern. Each dosha quietly accumulates in one season and then becomes aggravated in the next, which is why Ayurveda recommends adjusting food and habits as the year turns rather than waiting for illness.<\/span><\/p>\n<p><b>The dosha daily clock and seasonal pattern<\/b><\/p>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; font-size: 15px; min-width: 700px;\">\n<caption style=\"caption-side: top; font-size: 18px; font-weight: bold; padding: 10px 0;\">\u00a0<\/caption>\n<thead>\n<tr style=\"background: #f4f4f4;\">\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">Dosha<\/th>\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">Approximate Daily Peak<\/th>\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">Season of Aggravation (Prakopa)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Kapha<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Early morning and early night, roughly <strong>6 AM\u201310 AM<\/strong> and <strong>6 PM\u201310 PM<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Spring (Vasanta)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Pitta<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Midday and midnight, roughly <strong>10 AM\u20132 PM<\/strong> and <strong>10 PM\u20132 AM<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Autumn (Sharad)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Vata<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Afternoon and before dawn, roughly <strong>2 PM\u20136 PM<\/strong> and <strong>2 AM\u20136 AM<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">The rainy season (Varsha)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_do_Ayurvedic_doctors_assess_the_doshas\"><\/span><b>How do Ayurvedic doctors assess the doshas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurvedic doctors assess the doshas through structured clinical examination. The two methods a beginner hears about most are <\/span><i><span style=\"font-weight: 400;\">prakriti<\/span><\/i><span style=\"font-weight: 400;\"> analysis, a constitutional assessment, and <\/span><i><span style=\"font-weight: 400;\">nadi pariksha<\/span><\/i><span style=\"font-weight: 400;\">, the reading of the pulse. These are supported by careful observation of the tongue, eyes, skin, voice and digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Classical Ayurveda lays out a formal eightfold examination, the <\/span><i><span style=\"font-weight: 400;\">Ashtavidha Pariksha<\/span><\/i><span style=\"font-weight: 400;\">: pulse (nadi), urine (mutra), stool (mala), tongue (jihva), voice and sound (shabda), touch (sparsha), eyes (drik) and general appearance (akriti). A broader tenfold examination, the <\/span><i><span style=\"font-weight: 400;\">Dashavidha Pariksha<\/span><\/i><span style=\"font-weight: 400;\">, adds the patient&#8217;s constitution, strength and other factors. In research settings, validated questionnaires are also used to estimate a person&#8217;s dominant doshas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a BAMS course these are not abstract lists. Students practise them in the outpatient and inpatient departments of a teaching hospital, on real patients, under the supervision of senior faculty. Feeling the difference between a Vata pulse and a Kapha pulse, or reading dryness in the skin, is a skill that grows only with repetition at the bedside.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_do_the_classical_texts_say_about_the_three_doshas\"><\/span><b>What do the classical texts say about the three doshas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The foundational texts of Ayurveda, the <\/span><i><span style=\"font-weight: 400;\">Charaka Samhita<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Sushruta Samhita<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Ashtanga Hridaya<\/span><\/i><span style=\"font-weight: 400;\">, all describe the three doshas as the pillars that uphold the body, together with the seven tissues (dhatu) and the three wastes (mala). These three works are known as the <\/span><i><span style=\"font-weight: 400;\">Brihat Trayi<\/span><\/i><span style=\"font-weight: 400;\">, the great triad of classical literature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Charaka Samhita<\/span><\/i><span style=\"font-weight: 400;\">, the principal text of internal medicine (Kayachikitsa), treats Vata, Pitta and Kapha as the governing forces of physiology and emphasises the leading role of Vata. The <\/span><i><span style=\"font-weight: 400;\">Sushruta Samhita<\/span><\/i><span style=\"font-weight: 400;\">, the classical text of surgery (Shalya Tantra), discusses the doshas alongside blood (rakta) as factors in disease. The <\/span><i><span style=\"font-weight: 400;\">Ashtanga Hridaya<\/span><\/i><span style=\"font-weight: 400;\"> of Vagbhata gives the concise, elegant summary that students still rely on today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A useful classical idea for beginners is that the body itself is defined by three things working together: the doshas, the dhatus and the malas. When this triad is in balance and the digestive fire is steady, Ayurveda considers the person healthy. BAMS students study these texts directly in the subject of Samhita and Siddhanta, in the original verses, which keeps the teaching anchored to the source rather than to summaries.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_modern_research_say_about_the_doshas_and_prakriti\"><\/span><b>What does modern research say about the doshas and prakriti?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Modern researchers have begun to test whether prakriti, the dosha-based constitution, maps onto measurable biological differences. Early studies report associations between prakriti types and traits such as body composition, metabolism and certain genetic markers. The field is young, and the methods are still being refined and standardised.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers describe Ayurveda&#8217;s constitutional approach as an early form of personalised medicine, with the tridosha theory serving as the basis for classifying individuals by type. An emerging field called Ayurgenomics explores correlations between prakriti and patterns of gene expression. At the same time, careful reviews note that the tools used to assess constitution still require rigorous validation before they can be used widely in clinical practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The honest position, and the one taught responsibly, is to keep two things separate. Classical <\/span><i><span style=\"font-weight: 400;\">Tridosha<\/span><\/i><span style=\"font-weight: 400;\"> theory is a coherent traditional framework with thousands of years of clinical use. Modern evidence for it is growing but still preliminary. Holding both views at once, with respect and without overclaiming, is exactly the balanced thinking a good Ayurvedic education aims to build.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_the_three_doshas_matter_for_a_BAMS_student\"><\/span><b>Why do the three doshas matter for a BAMS student?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For a BAMS student, the three doshas are the conceptual foundation of the whole degree. Almost every later subject, from pharmacology to surgery to internal medicine, builds on a clear understanding of Vata, Pitta and Kapha. A student who masters the doshas early finds that the rest of the course holds together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first year introduces <\/span><i><span style=\"font-weight: 400;\">Tridosha<\/span><\/i><span style=\"font-weight: 400;\">, Panchamahabhuta and the seven tissues. <\/span><i><span style=\"font-weight: 400;\">Dravyaguna<\/span><\/i><span style=\"font-weight: 400;\">, the study of medicinal substances, classifies herbs by their effect on the doshas. <\/span><i><span style=\"font-weight: 400;\">Kayachikitsa<\/span><\/i><span style=\"font-weight: 400;\">, internal medicine, treats disease as dosha imbalance. <\/span><i><span style=\"font-weight: 400;\">Panchakarma<\/span><\/i><span style=\"font-weight: 400;\">, the cleansing therapies, is designed to expel aggravated doshas. <\/span><i><span style=\"font-weight: 400;\">Rasashastra<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Bhaishajya Kalpana<\/span><\/i><span style=\"font-weight: 400;\">, the pharmaceutical sciences, formulate medicines to act on specific doshas. The thread running through all of it is the same three energies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the classroom, the doshas underpin a wide career. A qualified BAMS graduate may work as an Ayurvedic physician, in hospitals and wellness centres, in research, in the Ayurvedic pharmaceutical industry, or in government roles under the<a href=\"https:\/\/ayush.gov.in\/\" target=\"_blank\" rel=\"noopener\"><strong> Ministry of AYUSH<\/strong><\/a>. The concept you learn in the first month stays useful for an entire professional life.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_choose_among_the_top_BAMS_colleges_in_India\"><\/span><b>How do you choose among the top BAMS colleges in India?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When comparing the top BAMS colleges in India, it helps to look beyond a ranking number to the things that actually shape a medical education: statutory recognition, university affiliation, a functioning teaching hospital, qualified faculty, departmental depth and real clinical exposure. A list position is easy to read, but these structural factors decide the quality of your training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Students who search for the top 10 BAMS colleges in India, or specifically for the top 10 private BAMS colleges in India, are usually trying to judge quality from the outside. The most reliable signals are not the rank itself but the points set out below.<\/span><\/p>\n<p><b>What to check when comparing the top BAMS colleges in India<\/b><\/p>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif; font-size: 15px; min-width: 850px;\">\n<caption style=\"caption-side: top; font-size: 18px; font-weight: bold; padding: 10px 0;\">\u00a0<\/caption>\n<thead>\n<tr style=\"background: #f4f4f4;\">\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">Factor<\/th>\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">Why It Matters<\/th>\n<th style=\"border: 1px solid #ccc; padding: 12px; text-align: left;\">What to Look For<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Statutory Recognition<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">A BAMS degree is valid only if the college is properly recognised.<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">NCISM permission and affiliation with a recognised university.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Teaching Hospital<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Clinical skills are developed through real patient experience, not textbooks alone.<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">A functioning hospital with OPD and IPD facilities, ideally having 100+ beds.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Faculty and Departments<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Ensures comprehensive teaching across every branch of Ayurveda.<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Well-established departments covering fundamentals, clinical sciences, and therapeutics.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Internship and Exposure<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">The internship year builds practical competence and clinical confidence.<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">A structured internship with Panchakarma training and surgical exposure.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 12px;\"><strong>Infrastructure<\/strong><\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Practical learning requires well-equipped facilities and resources.<\/td>\n<td style=\"border: 1px solid #ccc; padding: 12px;\">Anatomy and Dravyaguna laboratories, a herbal garden, and a well-stocked library.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-weight: 400;\">Measured against these criteria, an institution such as DJ Ayurveda College, a private BAMS college in Uttar Pradesh that is recognised by the NCISM and affiliated to Mahayogi Gorakhnath University, with a teaching hospital and a full set of departments, meets the structural tests that matter. The wider lesson holds for any applicant: judge a college by its recognition, its hospital and its teaching, not by a list alone.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_are_the_three_doshas_taught_at_DJ_Ayurveda_College\"><\/span><b>How are the three doshas taught at DJ Ayurveda College?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At DJ Ayurveda College, the three doshas are introduced in the very first year of the <a href=\"https:\/\/djayurvedacollege.com\/bams\"><strong>BAMS programme<\/strong><\/a>, within the foundational subjects of Sanskrit Samhita Siddhant and Kriya Sharir, which is Ayurvedic physiology. Students first meet the doshas as theory from the classical texts, then watch them come alive in the teaching hospital, where patients in the outpatient and inpatient departments present with the dryness of aggravated Vata, the heat of aggravated Pitta or the congestion of aggravated Kapha. The college runs fourteen departments and a 100-plus bedded teaching hospital, spanning fundamentals, clinical sciences and therapeutics, so a single idea, the doshas, can be traced from a Samhita verse through pharmacology, Panchakarma and bedside diagnosis. That continuity, classical grounding joined to clinical practice, is what turns an abstract concept into clinical judgement.<\/span><\/p>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The three doshas, Vata, Pitta and Kapha, are the simplest and most powerful ideas in Ayurveda. They are three energies whose balance describes health and whose disturbance describes disease. For a curious beginner, they offer a new way of seeing the body. For a future Ayurvedic doctor, they are the foundation of everything that follows. If this way of understanding health interests you, it may be worth exploring the <strong><a href=\"https:\/\/djayurvedacollege.com\/bams\">BAMS programme<\/a> <\/strong>and how Ayurvedic medicine is studied and practised.<\/span><\/p>\n<p><b>Disclaimer. <\/b><span style=\"font-weight: 400;\">This article is provided for educational purposes only. It is not medical advice and is not a substitute for consultation with a qualified, registered Ayurvedic practitioner. Ayurvedic assessment and treatment should be undertaken only under professional supervision. No therapeutic outcome or cure is implied.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The three doshas, Vata, Pitta and Kapha, are the three functional energies that Ayurveda uses&#8230;<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[89,88],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bams","tag-best-bams-colleges-in-india","tag-top-10-bams-colleges-in-india","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":2,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/posts\/896\/revisions\/901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/djayurvedacollege.com\/blogs\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}